The practice of taking pre-workout supplements is popular among athletes and others trying to live an active and healthy lifestyle. Even so, fitness experts are on the fence about the legitimacy of these types of supplements to boost workout performance. Before you select a nutritional product that promises results, take a few minutes to read some pros and cons. Fitness … [Read more...]
How Can I Minimize Endometriosis Risk?
Endometriosis is common among women in their 30s and 40s. The women at highest risk include those who have not had children; whose menstrual cycles last longer than seven days; or who have a mother, sister, or aunt with the condition. Although there is no sure-shot way to prevent endometriosis, here are certain steps to reduce the risk, Estrogen Levels: Lowering … [Read more...]
