Keeping up with Breast-feeding week (1-7 August) campaign on Women Fitness caught up with Tiffany Porter, track and field athlete to share her experience with her baby girl, Chidera to help women understand the key essentials especially, the working ones who fail to realize the significance of feeding their babies. Tiffany Porter is a track and field athlete with joint … [Read more...]
Breast-Feeding Helps Mom’s Weight Loss
"Breast feeding - that's my number one secret," for post pregnancy weight loss said Nicelle Herrington after losing 25 of the 29 pounds she gained during pregnancy. Heidi Klum who lost 30lbs in 6 months after her pregnancy also credits breastfeeding for her rapid post-natal weight loss. Women Fitness has a team of trainers, nutritionist, gynecologist to help you shed post-natal … [Read more...]
