Bianca Knight is an American former track and field athlete, competed in the 100 and 200 meters. At the 2012 Summer Olympics Knight won a team event gold medal in the 4×100 metres relay team. According to her "5 exercises that I absolutely love, and I believe are very helpful for the body as a whole” are as follows. Russian Dead Lifts This exercise can be done both, … [Read more...]
Olympian Bianca Knight Talks About Fitness, Diet & Living Her Dreams
Bianca Knight is an American former track and field athlete, who competed in the 100 and 200 meters. At the 2012 Summer Olympics Knight won a team event gold medal in the 4x100 metres relay team. In the final, the quartet of Tianna Madison, Allyson Felix, Knight and Carmelita Jeter, broke a standing 27 year old world … [Read more...]
