1. Bone broth – I’m huge fan of broths. Broths made from meats provide a light boost of protein without making you feel heavy or super full. It’s light and flavorful, which makes it a perfect snack before bed. Drinking something nice and warm also feels soothing and comforting. To completing the meal and add nutrients, I like to add a handful of veggies. Frozen chopped spinach, … [Read more...]