With summer season setting in, it is time to hit the beach and what better way to make the most out of your beach vacation, than a super-fast, fat burning HIIT workout on the beach. So get your beach bum ready for a hot workout with these exercises! You can begin with a warm up in the form of a jog or run on the shore. 1. Lateral Lunges: Step right leg out into a lateral … [Read more...]