Tulasana, also known as the Scale Pose or the Lifted Lotus Pose, is a seated balancing posture in yoga. It requires core strength and stability to hold the body in an uplifted position. Tulasana is derived from the Sanskrit words "tula," which means balance, and "asana," which means pose or posture. The name reflects the pose's emphasis on finding balance and … [Read more...]
Eating Well After a Stroke: Foods to Aid Recovery
Diet plays an important role in post-stroke recovery. Research shows that having one stroke puts you at an increased risk of having another. Rebuilding your life after a stroke can be an overwhelming challenge, but with the right diet, you can significantly ease the burden on your body. Firstly, swallow function may be affected after a stroke. This is known as dysphagia, … [Read more...]
Try Your Hand on Flexitarian Diet for Weight loss
The Flexitarian Diet has been reviewed lately by U.S. News' team of expert panelists. In 2019 the Flexitarian Diet was ranked No. 3 in the Best Diets Overall category, in terms of long-term health and disease prevention, and No. 2 in Best Diets for Diabetes. It was also ranked No. 2 in the Best Plant-Based Diets. The flexitarian diet advocates that you do not have to … [Read more...]
