By Charlene Bazarian Avocados are having their time in the spotlight! It is no wonder, as this super fruit is a nutritional powerhouse packed with vitamins and is also an excellent source of heart-healthy monounsaturated fatty acids. They boast more potassium than bananas, are full of antioxidants, and are loaded with fiber. While the benefits … [Read more...]
5 Healthy Foods to Consider for a Healthy Living
What are the healthy foods you should be eating? Eating healthy and staying healthy has become an important part of people’s daily lives. There is more emphasis on what people ought to be eating to improve their immunity, to lower blood sugar levels and to reduce the intake of cholesterol. Studies continue to be done and there is more information being produced … [Read more...]
