By Tara Stiles is a global yoga expert and author of Clean Mind, Clean Body A general guideline for people who suffer from arthritis & practice yoga is to not force or push your way into positions. Move around gently to compress and release the areas involved in the movements and move slow enough so you notice how you feel and know when to move further and … [Read more...]
Tips for Women Flying with Osteoarthritis
Women suffering with joint pain need to take extra care & precautions while travelling. The question that frequently arises is, what can I do both before the flight and during it to make travelling more comfortable? Things to do Before you Fly… Talk with your doctor to make sure you have enough medication for the full length of your trip, and maybe even a little … [Read more...]
Staying Active As You Age – CBD Cream For Arthritis
Arthritis is very common among people, but not so many people understand what having arthritis actually means for the suffer on a daily basis. Due to the fact that there are 100 different types of arthritis, it’s not unsurprisingly that the confusion exists. According to the Arthritis Foundation, common arthritis joint symptoms include swelling, pain, stiffness and decreased … [Read more...]
Nutrition And Exercise Tips To Reduce Arthritis Pain
Arthritis is a very common disease worldwide which affects one in five individuals in America and as it looks it will have a significant increase by 2030(1). The term arthritis actually refers to a variety of conditions where the musculoskeletal system (specifically the joints) and the skin are affected and provoke different rheumatic diseases, such as fibromyalgia, rheumatoid … [Read more...]
