Namita Nayyar:
Introduce us to a day in your busy life? What’s like a day off routine?
Suelen Wons:
My busy days always start really early. I wake up, listen a good song, take a shower, cook my breakfast and go to the studio. There, I spend all day shooting and once I finish, I go to a Pilates class to speed down. I love to finish a long working day with a Pilates class!
In my day off, beyond my dialy routine of exercises, I always try to be in touch with the nature and a good book is essential.
Namita Nayyar:
Your meal before and after a workout? The secret to maintain a slim torso.
Suelen Wons:
To me is mandatory to drink a protein shake before and after my work out. Every day!
Namita Nayyar:
Your Favorite Meal of the day would be? Why?
Suelen Wons:
My favorite healthy meal is rice, salad and beef! Feed my body and it is a light meal
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
