Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine you shall like to share?
Ms. Simone Tetsche Christensen:
One gym exercise I really love is of course squat! I’m getting stronger and stronger and there is nothing better than just putting more kilos on that bar every session pretty much!
I also really enjoy doing clean, as it is a really technical gym exercise, but I finally figured out how to do it, so it is fun now! Also bench press is one of my favorites, so pretty much the main big exercises!
Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Simone Tetsche Christensen:
I’ve been having a dietitian plan with a Team Denmark dietitian for the last 3 years nearly, as I was a bit fat when I was younger. And after I’ve lost around 10 kilos, and my fitness level is now a lot better! And I’m still under this plan, just trying to get more and more fit, but not too hard, as I don’t wanna lose my strength on the same time.
Ms. Namita Nayyar:
Advice and motivational words to the inspiring and budding competitive BMX cycle racing girls who all are your fans, they shall like to know from you, what they should do for their climb to ladder of success in field of competitive professional BMX cycle racing?
Ms. Simone Tetsche Christensen:
I guess there is nothing else to say that just to keep working hard, no matter how tough it is. Try to find the motivation even though you’re up 6 in the morning to do sprints in rain and wind, just keep going! And then specific to girls, I’d say in a sport like BMX that they shouldn’t think of them as girls that can’t do the same as the guys. Of course we aren’t as strong as they are, but it can’t stop us from improving our technical skills, which is very important to work on if you wanna climb the ladder of success!
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