As a dancer, she studied yoga and pilates; BBS developed from the techniques Simone used to train herself throughout her dance career. And to this day, Simone has never been injured. Body By Simone mixes dance with yoga and pilates to develop core strength, create long lean muscle, and promote cardio fitness, reaching the ultimate goal of having the perfect dancer’s body.
Simone is also the proud author of her fitness book, Body By Simone: The 8-Week Total Body Makeover Plan. In Body By Simone, she teaches women how to achieve their best body using her tried-and-tested fitness regimen, a 7-day kick-start cleanse guide and healthy recipes. Following the April 1 release of her book, Simone went on to celebrate the recent opening of her new Los Angeles studio. More than a celebrity fitness trainer, Simone is a dedicated, savvy entrepreneur whose life and business are entirely dedicated to promoting a healthier and happier lifestyle.
Body By Simone is a fitness studio located in New York City and Los Angeles. Created by celebrity trainer and Author, Simone De La Rue. Body By Simone is designed to empower, inspire and encourage to use fitness as a key to living a healthy, happy and balanced life. Through her unique methods and techniques, you too can achieve the strong, powerful yet lean dancer’s physique while having fun!
Simone De La Rue is an exceptionally talented and accomplished celebrity fitness trainer. She is in conversation with Namita Nayyar, President Women Fitness.
All content on this site is copyright of Women Fitness and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http://www.womenfitness.net/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2016 Women Fitness
Ms. Namita Nayyar: Tell us about your journey that took you to the top of the world of fitness training?
Ms. Simone De La Rue: I first realized my passion for training when I assisted an actress for a movie role. As a professional dancer for over 15 years, I was able to teach her dance techniques to fulfill her assignment and enjoyed it so much that I decided to pursue fitness. Three years later, Body by Simone includes 2 studios, a fitness guide and online videos.
Ms. Namita Nayyar: How your experience and background of two decades as a classical ballet dancer has helped you in your present profession of Fitness Trainer, Fitness Expert and Fitness Model?
Ms. Simone De La Rue: Dancers have a unique understanding of the body and its movement, which I find very beneficial as a fitness professional. Classical ballet also requires extreme discipline and dedication, which I have applied in all aspects of my life.
Ms. Namita Nayyar: Share your exercise routine that you do to maintain such a bikini perfect physique?
Ms. Simone De La Rue: I make it a point to workout alongside all my clients to not only motivate and keep them accountable but also keep myself in shape. This can be anywhere between 2-5 clients a day, so I do not have the time or energy to do any workout for me specifically.
Ms. Namita Nayyar: What is your diet? Do you take a particular fixed regulated diet comprising of nutrients and vitamins to keep you in perfect health?
Ms. Simone De La Rue: I follow the paleo way of eating. I eat organic food where I can and have cut dairy and gluten out of my diet. I also try limiting my sugar and alcohol intake.
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Ms. Namita Nayyar: What is your motivation to take a multi-faceted personality of a fitness model, fitness trainer, media personality, ballet dancer and nutritional expert?
Ms. Simone De La Rue: I truly love what I do and I hope my passion for helping others achieve their healthiest self inspires women along the way.
Simone De La Rue on WomenFitness: Womenfitness.net provides women with the information they need to stay happy and healthful. My hope is for every visitor to find some form of exercise, whether that be swimming, dancing or horseback riding, they can connect with and prosper from. |
Ms. Namita Nayyar: You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?
Ms. Simone De La Rue: I take a multivitamin and strive for at least 8 hours of sleep a night. When you are well rested, you look well rested. I also try to hydrate as much as possible throughout the day.
Ms. Namita Nayyar: Your endeavour “Body By Simone” mixes dance with yoga and pilates to develop core strength, create long lean muscle, and promote cardio fitness, reaching the ultimate goal of having the perfect dancer’s body. Tell us more about your this successful venture?
Ms. Simone De La Rue: Many women desire the strength and leanness frequently found in the dance profession. I am often asked me “how do you get a dancer’s body?”, and my response is “you dance.” I think my technique has become so popular because women connect with dance and at some point in their lives have danced. I really just want to make exercise fun!
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Ms. Simone De La Rue: My goal with my book is to provide a plan for women all over the world. Not everyone lives where my practices are held and my book gives them a chance to experience dance fitness from their own homes. My book also includes recipe guides and cleanses to follow to reach their full health and fitness potential in just 8 weeks.
Ms. Namita Nayyar: You have worked as personal fitness trainer with number of celebrities like Naomi Watts, Anne Hathaway, Rosie Huntington-Whiteley, Emmy Rossum, Lori Loughlin, Gucci Westman, Camila Alves McConaughey, Luciana Damon and Grace Hightower De Niro. Tell us how it is about working with them and any one experience you had with them that left a memorable impression on you while working with them that you wish to share?
Ms. Simone De La Rue: Many of my clients come in with a fitness goal in mind. I listen to their wants and needs and am able to tailor each session.
Ms. Namita Nayyar: What you wish to say about the website Womenfitness.net and message for its visitors?
Ms. Simone De La Rue: Womenfitness.net provides women with the information they need to stay happy and healthful. My hope is for every visitor to find some form of exercise, whether that be swimming, dancing or horseback riding, they can connect with and prosper from.
To know more about Simone De La Rue and her Body By Simone studio, check her out at:
Studio info:
Body By Simone LA: 8623-8625 Santa Monica Blvd. in West Hollywood
Phone: 310-360-0335
Body By Simone NYC: 606 West 26th Street NY, NY 10001
Phone: 212-366-4186
To know latest about Simone De La Rue check out on her social networks:
- https://twitter.com/simonedelarue1
- https://www.facebook.com/simone.delarue.31
- https://www.facebook.com/bodybysimone
Women Fitness Team thanks Simone De La Rue for giving her valuable time for this interview and quenching the thirst of her fans to know more about her and also wish to thank Sandy Han PR Director Media Maison who made this interview happen.
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https://youtube.com/watch?v=snd_5VTcFOo
All content on this site is copyright of Women Fitness and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http://www.womenfitness.net/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2016 Women Fitness