Namita Nayyar:
Three components that are a must in your fitness regime? 5 exercises to build full body strength post 30s?
Simona De Silvestro:
Pretty much your core is quite important, so a lot of planks are really important usually in the morning and then I do some stretching as well which is quite important. Glutes, legs for warm up and yes, a lot of cardio as well, a lot of running for us, as in racing our heart rate is quite high for a long time so yes cardio is very important, cycling. Also I like circuit training, especially where we can put in some games.
Namita Nayyar:
Define Women Fitness website for our viewers.
Simona De Silvestro:
It’s a good website having different athletes, different personalities are there to show us their different lives, it’s quite intriguing and quite useful as well.
Namita Nayyar:
As a sportswoman, what skincare and hair care routine do you follow to combat the stress of the sport?
Simona De Silvestro:
That’s a tricky one because I always wear a helmet so I definitely get pretty messy hair after racing which the guys don’t really do so I have to work a little bit hard on it but I think its just with the sport and I make sure I wash my face when I am at the gym and after racing as well but hair care routine I’m not that picky.
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