If you are unsure about your personal
nutrition requirements, seek the advice of a registered dietitian (RD).
These professionals can create individual menus and food plans that are
suited to your specific weight management and overall health goals.
American Institute for Cancer Research
http://www.aicr.org
The USDA Food Guide Pyramid
http://www.nal.usda.gov:8001/py/pmap.htm
American Dietetic Association
http://www.eatright.org
The Food Guide Pyramid Consumer Information
Center
http://www.pueblo.gsa.gov/cic_text/food/food-pyramid/main.htm