Description
Here Is A Preview Of What You’ll You’re About To Learn… •A Comprehensive List & Explanation Of The Benefits You’ll Reap From Resistance Band Training •Exercises With Correct Technique Explained (And Diagrams!) For Both Your Upper Body, Lower Body & Midsection •Easy To Follow Resistance Band Workouts To Help You In Your Quest To Get Fighting Fit •The Different Types, Colors & Styles Of Resistance Band Explained •Tips & Tricks From Yours Truly For Effective Use Of Your Resistance Bands •Moving On – Progression For Both Beginners & Advanced Users •Much, much more!
