Description
An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: – Increased muscle growth – Enhanced strength, mobility, and muscle reaction. – Better capacity to train for long periods of time – Lower muscle fatigue – Faster recovery times after competing or training – Increased energy throughout the day – More confidence in yourself – A better attitude towards exercise and nutrition
