Workout to Achieve Maximum Results

I have predominantly been working as a personal trainer for the past twenty years and have worked with a variety of personal clients in the health and leisure industry, in fitness gyms and have worked closely with boxing and martial arts clubs. I am obsessed with living a long and healthy life. I recently joined the Health Refinement team dedicated to the world of health. Health Refinement are helping to improve people’s knowledge of nutrition, fitness, lifestyle and supplements by supplying you with the latest health news, articles, blogs, videos and books. Refining people’s minds and bodies to achieve maximisation of health and fitness.