Description
Wall Pilates is an exercise form designed to empower you, reducing the effects of injuries, strenuous activities, muscular imbalances, and more. And, as you’ll learn from this book, it’s incredibly easy to incorporate into your schedule.
Here’s a look at what you can find inside!
- Discover the Origins – Explore the basics of Wall Pilates, including its origins, principles, and benefits for modern women
- Become Stronger – Become inspired to strengthen your core with daily, manageable exercises
- Feel Better – Learn some of the best Wall Pilates routines targeting the lower and upper body
- Release Tension – Master the art of relieving tension from your back, neck, and shoulders
- Improve Balance – Gain the ability to restore symmetry to your body, improving your balance
- Improve Posture – Learn how to improve your posture by working out your back, hips, and abs.
- Recover – Explore restorative exercises suitable for recovery
- Enhance Nutrition – Understand the importance of fueling your body with nutritious meals.
- Exercise Daily – Discover how to incorporate Wall Pilates into your everyday life
- And much more
