Description
This book will help you:
- Improve Your Cardio, Full Body Muscles, and Core with home exercises that are effective, doable, and fast.
- Toning Your Abs with 40 Diverse and Beginner-Friendly Exercises: Beautiful and clearly illustrated exercises will lead you to toned abs you’ll be proud of.
- Reshape Your Body with a 10-15 Minute 30-Day Plan: Created specifically for women, it allows you to make your thighs slim and your buttocks tight without using anything but a wall!
- Get a slimmer waist and lose weight: The workout plan is designed in a way to help you burn calories. Combined with a healthy diet, you can get amazing results.
- Enhancing Posture and Flexibility: Correct your posture on autopilot and feel more confident in everything you do!
- Improved Mood and Increased Energy Levels: This will give you the inspiration and motivation to move forward to new goals and success!
- Become consistent and get the results and body you want: Inside you’ll find a 30-day chart to help you achieve your fitness goals, feel your daily progress, and become more aware of your body and mind!