Wake Up Work Out Gym Diary

Record you progress with our easy to use log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and what you need to change. So start your journey today.

Cover:

6” x 9” (15.24 x 22.86 cm)- Small enough to carry in your gym bag.

High Gloss  cover

Acid-free pages of  pure white thick (55lb) paper to minimize ink bleed.

Inside:

• Page to complete your personal statistics including your targets and 13-week review of your progress.
• Page to store your membership information for 3 companies.
• 130 pages to record your exercise day, exercise done: cardio and strength training, length of time each set (total of 6 sets)
• Record your diet and the nutritional benefits.
• There is also space to record notes, water consumption and supplements and vitamins.