Unexpected Wellness

Looking at our healthcare system today and the way we generally approach our health, it seems very few people truly understand what it takes to be healthy, vital, free and joyful about their body and their life. This book is created to reverse that. It is designed to allow continual progress through taking easy, small steps that lead to greater health and vibrancy. Following the simple recommendations within this text will provide you an amazing platform from which you can build towards a body that supports your ambitions, drives you towards your goals, and provides the energy needed to strive for and reach the life of your dreams.