An exhaustive resource of Women Fitness and Health
$9.99
Formerly titled “The Ultimate Symptom Journal for Women,” this new edition adds minor updates and a new cover to the original. Do you find yourself gaining weight, irritable, or fatigued? Do you find that you are unable to provide specific, clear information to your healthcare provider regarding your symptoms? Put your health first! In The Ultimate Wellness Journal for Women: A Holistic Approach to Health, author Rachel Russell creates the perfect tool for you to stop running and start listening to what your body is telling you. This eight-week comprehensive journal will help you track your patterns in sleep, non-exercise activity, exercise, body temperature, nutrition, mood, and more. It will assist you in communicating your symptoms to your healthcare professional.
Rachel Russell has a Bachelor of Science in Biology and is passionate about health, fitness, metabolism, hormone balance, and thriving in midlife and beyond. Her own journey to wellness has inspired her to help other women become educated about the messages their bodies are sending them so they can achieve optimal health. Rachel writes non-fiction books based on health and wholeness and fiction books that incorporate themes of faith and redemption.
