Description
How Will This Book Transform My Arms?
This book has 15 exercises put together to directly work on your arms. Howe has given you a combination of extensions, kickbacks,dips, push-ups, presses, raises, curls, and rowexercises to cover all areas of the arm including the shoulders. These are primarily focused to directly target your…
- Biceps: These are the muscles located on the front of your upper arm.
- Triceps: The muscles located on the back of your upper arm.
- Rhomboids: The muscles that are found in between your shoulders.
By using different workouts that focus on these areas, you will get toned arms and a younger persona. These exercises put a lot of effort on your shoulders and the areas around them. This will correct any previous posture issues you might have had. In addition to better posture, you should start to see…
- A better symmetry between your shoulders and across your upper body that may not have existed before if you were prone to slouching,
- A correction of muscle imbalances,
- And an increase of overall body balance.
