An exhaustive resource of Women Fitness and Health
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If you consider yourself ‘flexibly challenged’, you realise how stiffness can make even the most innocuous activities seem like hard work. And if you’re an exerciser, you’re aware that tight muscles can ruin workouts, plus strains, cramps and aches can be a royal pain in the ‘you know where’ (and a few other places too).
But by doing just a few short and simple stretching exercises throughout the day, you can significantly increase your flexibility, reduce aches, pains and injuries — and make daily work and play much, much easier.
‘105 Stretching Exercises for Women’ is an easy to follow guide for those who want to expand their agility beyond what they can currently do — and stay agile! Containing a wide selection of clearly illustrated moves, these stretching exercises can fit into short daily routines and best of all, can be done almost anywhere and at anytime of the day.
