The Stretching Exercises Bible

It’s all about learning how to stretch … in more ways than one
The Stretching Exercises Bible is more than your typical book of static stretching exercises. Rather, it is a complete flexibility training guide which will help you increase your strength, stamina and energy levels easily and naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following:

• Deep Breathing Exercises – The simple act of breathing deeply and with purpose can have an enormously positive effect on the body.
• Energy Exercises – These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more.
• Joint Loosening Exercises – The modern world can take its toll on delicate joints like the knees, wrists and forearms. These flexibility exercises can help reverse this.
• Dynamic Stretching Exercises – These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself.