An exhaustive resource of Women Fitness and Health
$14.95
Using the Stretch Out Strap™ during Pilates exercise and yoga sessions provides sensory feedback that helps develop better posture, flexibility, muscular balance and body symmetry, as well as core strength and shoulder stability.
This book by Angela Kneale targets dynamic exercises that both lengthen and strengthen the body, while challenging core stability and control. The exercises, optimized by the Stretch Out Strap, heighten body awareness and relieve stress, focusing on deep breathing and quality, controlled movements.
Second edition features revised exercise descriptions, enhanced instructions and over 40 exercises with color photographs.
As an occupational therapist, integrative health coach, Franklin Method® educator and certified Stott Pilates® instructor, Angela uses her skills to enhance individual, corporate and community wellness. She specializes in the integration of movement, breathing, postural alignment and relaxation techniques. Her series of Pilates and self-massage instructional books comprehensively describe effective uses for the PRO-ROLLER®, Sanctband® and Stretch Out Strap.
