Description
With the Strength Training Bible for Women program you will:
– Build muscle and definition while increasing endurance and energy
– Achieve perfect form with detailed, step-by-step exercise instructions
– Turn your home work space or garage into a fully functional weight room
– Reach long-time fitness goals and maintain definition year-round
– Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski
– Get the body you’ve always wanted—in record time!
