Description
If you’re a woman who’s serious about strengthening and sculpting your physique, expert trainer Brad Schoenfeld provides a progressive program with a variety of resistance exercises for each muscle group. This second edition of Sculpting Her Body Perfect updates the 1999 book and adds new exercises, notably many that can be done at home rather than at a gym. The exercises, using free weights, machines, bands, and cables, are well illustrated with clear photographs. Personal stories and photos of female fitness competitors and body builders make it seem as though this book is aimed at women aspiring to the competitive level, although it does start with a beginner’s program and progresses through the advanced level.
