Description
📖 Book 1: Chair Yoga for Seniors to Lose Weight
✅ 7 Reasons What Makes Chair Yoga a Excellent Fitness Choice for Seniors and Effective Weight Loss Strategy.
✅ 18 Gentle Yet Most Effective Chair Poses for Better Mobility, Balance, Digestion and Core Strength.
✅ 10 Seated Exercises Designed to Supercharge Weight Loss, Boost Metabolism and Enhance Flexibility.
✅ Workouts Tailored for Beginners, Intermediate, and Advanced Levels, So You Can Progress at Your Own Pace.
✅ A Motivating 28-Day Chair Yoga Challenge to Keep You on Track.
📖 Book 2: 5-Minute Core Exercises for Seniors
✅ Core Strengthening Workouts that relieve back pain, improve posture, and enhance balance.
✅ 30 Done-for-You 5-Minute Workouts that target fitness goals like relieving aches and increasing flexibility.
✅ A 21-Day Core Strengthening Challenge to help you build consistency.
📖 Book 3: Wall Pilates for Seniors
✅ Over 30 low-impact exercises to improve strength, flexibility, and balance—all using a wall.
✅ 9 Unique Workouts designed for seniors to relieve stress and regain mobility.
✅ How to feel amazing and invigorated after each workout.
