Pilates Basics

The long-awaited 2nd edition of Master Pilates Instructor, Jillian Hessel’s, landmark “how to” instructional book, Pilates Basics, is finally back on the shelf! This book was written for anyone who wants to learn Pilates at home, without using any expensive props, and it is meant for people of any fitness level. Whether you are are overweight and out of shape, a weekend warrior, or a professional athlete, you can definitely benefit and learn from this book. The original gorgeous, full color photos, modeled by Hessel herself, are retained in this new, larger (8 1/2″ x 11″) format edition. Featuring an updated Introduction, the opening chapters focus on teaching you how to achieve optimal posture and more efficient breathing. Next, come the trademark B.E.A.M. Fundamentals, Hessel’s own unique set of Pre-Pilates exercises. (B.E.A.M. stands for: Breathe, Energize, Align and Move) Hessel then guides you through a basic, well balanced and complete Classic Pilates Mat workout, featuring 21 of Joseph Pilates’ original Mat exercises. You’ll also learn how to modify and adjust each of the classic exercises for your own body.