Description
In Passionate Wellness, Abby Mason will guide you to know how to find balance in your own health and wellness. Throughout this book you will learn: The connection between Primary and Secondary foods – Bio-individuality and how it relates to your unique way of eating – The benefits of eating seasonally, locally and organic – The importance of removing toxins from your environment, skin care, hair care and cleaning products – How the quality of sleep you get each night can affect your health in a positive or negative way – The importance of self-care. Are you ready to take the first step toward improved health?
