An exhaustive resource of Women Fitness and Health
$17.99
You sweat, burn, and fast until you’re exhausted…only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women, you’ve been through this vicious cycle more times than you can count. But what if fitness wasn’t about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun?
Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It’s an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss clichés that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.
Nia Shanks is a writer and personal trainer and is showing women how to build a better body by using sane and simple principles. Nia believes in combining smart, progressive strength training, simple and flexible nutrition guidelines tailored to an individual’s lifestyle and preferences, and a positive mindset.
Nia believes building a better, stronger, leaner, and healthier body should be a process that enhances peoples’ lives, and doesn’t dominate them.
