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Exercises for Perfect Posture

Exercises for Perfect Posture

$10.20

Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic.

Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions.

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Description

William Smith, MS, NSCA-CSCS, MEPD works for a nationally recognized healthcare system in the New York metropolitan area providing health and wellness services. His focus is in special populations and how healthcare providers and fitness professionals can work more closely together.

Keith Burns, MS, CSCS has served in the exercise science field as a strength and conditioning coach at the collegiate and professional level. He currently works as a tenured track Instructor of Exercise Science at Raritan Valley Community College.

Christopher Volgraf, CSCS holds the NSCA Certified Personal Trainer, Certified Exercise Physiologist certifica­tion from the ACSM. A founding employee of the Princeton Longevity Center, Chris proudly served as Director of Fitness and Senior Exercise Physiologist from 2002-2016.

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