An exhaustive resource of Women Fitness and Health
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Exercise. It’s a scary word for many of us. For some, it conjures up unpleasant memories of under achieving embarrassment during those excruciating PE sessions that we’ve spent years trying to erase from our minds. It is associated with pain, fatigue, exhaustion and all kinds of other unpleasantness. And it has always been something we sucked at. Imagine though if exercise was different. Imagine if it was something that you looked forward to. Imagine if it was your special time to maintain, shape and create the type of body and mind that you know you deserve to live inside of. Imagine if exercise was the vehicle to a new, enhanced, more vibrant, self fulfilled version of yourself.
Here Is A Preview Of What You’ll Learn…
Reasons to exercise
Common misconceptions about exercise, weight loss and getting in shape.
Five steps to achieving your goals
How to defeat procrastination
Essentials for setting up a portable home gym
Learn a range of workouts to do at home and the gym
The ten commandments of weight training
How to maintain the momentum
