An exhaustive resource of Women Fitness and Health
$13.95
This 300 + page interactive workbook moves you away from traditional calorie counting and restriction and teaches you how to find the most nourishing foods and lifestyle choices that best serve your unique body in your already busy life. Using this workbook you will: Discover & experiment with mindful lifestyle options Learn about dynamically nutritious foods Develop habits that support transformation, weight loss and healing Tammi uses an easy to follow, gentle, and loving approach to education and personal transformation that is completely infused with her passion and experience. Features include: Interactive worksheets Journal Food diary Blank schedule/calendar Easy & tasty recipes DIY Apothecary introduction & recipes
Tammi Hoerner Since 2004, Tammi has been on a quest to discover, live, and share the life and health benefits of natural living. She is a Board Certified Integrative Nutrition Health Coach, Aromatherapist, and Herbalist, with a passion for helping busy professional and entrepreneurial Moms lead balanced, abundant, and healthy lives.
