Description
From the Back Cover
A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise programme.
- Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics.
- All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being used and how.
- Comprehensive separate sections covering the abdominals, chest, legs and hips, back and shoulders and arms.
- Unique fitness assessment tests to help you construct your own personal exercise programme, whatever your fitness level, body shape and life stage.
About the Author
Author Mark Vella has been involved in the field of health and fitness for more than 15 years as a personal training instructor, lifestyle counselor, massage therapist, and practicing naturopath. He lectures to fitness professionals on a variety of health science topics. He has been active in developing standards and manuals for fitness trainers in his native South Africa. He is also the author of New Anatomy for Strength & Fitness Training.
