Description
Carla Hampshire is a holistic practitioner specializing in health and wellness for women over forty. She has expertise in nutrition and fitness gained through formal education and years as a professional bodybuilder.
She has been dedicated to keeping healthy and happy her whole adult life and has truly impacted those around her with the knowledge she has gained along the way. What better way to expand her influence than to capture her insight in this well-written, easy-to-follow book and make it available to everyone.
A mother of six grown children and a grandmother of six, Hampshire lives in Calgary, Canada, with her husband, Dale.