Fitness Nutrition & Supplements

If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what’s important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you.

I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself?

This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals!

Here is what this book has in store for you:

• Nutrition defined and simplified
• Dietary guidelines made easy to follow
• Nutrition labels made understandable
• Vitamins and minerals explained
• Fat-burning foods enumerated
• Peak health made achievable
• Meal planning and recipes made doable

3 BOOKS IN 1

DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!

Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.

Don’t you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body’s needs, lose weight, and stay motivated?

Well, I’ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.

Here’s what this book has in store for you:

• Learn how your body uses calories and what role carbohydrates play in your weight
• Discover which foods contain good fats and lean protein that could benefit your body
• Determine what your meal frequency and caloric intake should be
• Know which exercises you should do to get that toned and sculpted look

SO YOU’VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU’RE DOING AND WHAT YOU’RE CONSUMING ARE JUST NOT ENOUGH?

Most men dream of having a sculpted physique that simply screams “Alpha Male.” But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals.

The good news is that you can get that boost you need through supplementation, and this book can show you how!

Many men have become wary of taking supplements. It’s no wonder that people have become cautious because there are indeed some supplements that overpromise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision… until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals.