Food And Fitness Journal 2018

Keeping a Food Journal is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, a Food Journal can help you out. This Journal allows you to keep a record of your breakfast, Lunch, Dinner, snacks, water intake and exercise.

Get a head start on your 2018. This beautiful planner is printed on high quality interior stock. Each monthly spread (January through December 2018) contains an overview of the month, The good spreads include space to write your daily food and exercise.

You can see 7 days Mon-Sun in the couple page and also see the whole month too.

Book Details:

• Monthly and Weekly Action plan
• 12-month calendar : From January 2018 up to December 2018.
• One month per each two page spread with unruled daily blocks.
• Weeks run from Monday to Sunday for weekly Planner.
• Printed on quality paper.
• Light weight. Easy to carry around.
• Made in the USA.

Everyone need to have the best food and exercise planner since the first of the year.
Give it for yourself friends family and co-worker and Have a great year together.

Use the “Look Inside” feature of Amazon or look at the back of the book to see inside sample pages.

– 100 designs++ in the series you can choose any designs as you wish.You can see all designs by Click Good Health And Wellbeing Planner under the book name on the top of this page.