Yoga For Beginners

Yoga for Beginners is a complete introduction to Yoga practice, providing a powerful yet non-threatening means for people of any age to get in shape while cultivating balance and health. Instructor Kanta Barrios guides you through a safe and effective program to build strength, increase flexibility, and improve your general health and sense of well-being. Yoga for Beginners consists of four sequences that can be practiced on their own or in conjunction with one another. It offers a comprehensive practice that will renew, invigorate and strengthen both body and mind.