Description
Your YogaBellies Bible will:
- Make sure that you and baby are safe, by telling you everything you need to know about yoga and exercise during pregnancy, and about returning to your practice after birth
- Ensure that you and your baby are healthy and well, by providing you with a month by month, natural wellness and eating plan for two
- Help you stay fit, strong and emotionally balanced through pregnancy, birth and beyond This book is for all women who want to eat and live well during pregnancy. Written in plain terminology, this guide is accessible to all levels of yoga practitioner, even those who are entirely new to yoga and natural wellness. Inside you will find:
- What you need to get started with yoga during pregnancy
- YogaBellies for Pregnancy routines for each trimester, for all levels of yoga practitioner Pregnancy yoga routines for a range of pregnancy complaints and ailments **Safe modifications for yoga postures during pregnancy
- Post-Natal yoga practices to restore your BAP’s (back, abs and pelvic floor)
- Meditations for Pregnancy **Pranayama for Pregnancy (yogic breathing)
- Ayurvedic self-care for pregnancy and post natally
- A natural approach to pregnancy with top tips from Ayurveda and Yoga across the trimesters **Your healthy eating and natural nutrition guide from conception to post birth.
