Description
In this book, you will discover how to: • Kick-start personal change using small habits. • Create BIG changes in your life by harnessing the power of keystone habits. • Keep yourself motivated using big-picture thinking (based on research at Ohio State University). • Hack your psychology and set yourself up for success by becoming a realistic optimist. • Use an if-then strategy to triple your chances of success (based on research by Peter Gollwitzer). • Create a chain for ensuring you stick to your habits. • Be more productive, improve your health, take control of your finances and transform any – and every – area of your life. • BONUS QUIZ: Discover your Habits Roadmap • And lots, lots more… That may sound like a big promise to make, but it’s one that we’ll keep. By the end of this book, in addition to gaining a whole new understanding of habits, you’ll be able to use them effectively to spark personal change.
