An exhaustive resource of Women Fitness and Health
$8.99
This book is is a true guide to losing weight and keeping it off. It is created by a nutrition professional and based on factual science, not gimmicks. It involves simple, yet accurate, methods to quickly calculate calories exerted daily, including in exercise and maintenance needs, and how to determine the caloric values of most foods.
Rita Sommerfeld is a Registered Dietitian. She received a B.S. degree from The University of Michigan and completed a dietetic internship with 24 graduate credits in nutrition at Emory University. Rita has worked for over 25 years as a dietitian.
