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Strength Training and Chi Fitness: How to Become Fit, Stronger, and Healthier Meridian stretching is a useful stretching exercise which was the brainchild of the late Shiatsu master, Mr. Masunaga. Meridians mean the flow of energy which is recognized in the lived body not dead one.
There are 6 types of Meridian stretching which begins from the Lung and Large Intestine up to the Liver and Gall Bladder. Doing these stretching exercises everyday, helps in improvement of the “Chi” energy flow in the body and it helps in preventing illnesses.
