Description
This book is a game-changer and a powerful ally in the campaign for a healthier body! Amongst a wealth of practical insights and powerful techniques, you can learn how to: • Recognise your own emotional eating patterns • Take control of the drives that prompt you to eat unhealthily • Become aware of the situations that can trigger comfort eating • Develop powerful startegies for defusing your stress • Break the habit of binge eating forever • Develop higher levels of self esteem • Become calmer in the face of challenges • Love your body and give it the respect and appreciation it deserves • Create the daily eating habits that will support all of your health and fitness goals • Check and record your progress every day • Build a vigorous belief system that will work for you rather than against you • Acknowledge your real strengths and potential for success This is an important collection of insights and practical techniques for harnessing the power of your emotional drives and creating the kind of behaviours that will boost your chances of success. This is about creating a new way of life. This is the way to tame your drives, lose those pesky pounds and keep the weight off forever. It’s a milestone in the mission to help the world beat the obesity epidemic and now its precious methods are available to you. Right now.
