Description
The methods in this book, the rules, the pep talk and a little bit of nutritional information should help you make those small changes that mean you get to your ideal weight and size in a way that is sustainable without the stress of dieting. It will be a lasting and permanent change in the way you relate to food and eating, the way you think about food and the way you curb the urge to splurge. Eating only when you are actually hungry and when you are eating, savouring every mouthful. You may even be eating a bit better and more mindfully but definitely not dieting.
