An exhaustive resource of Women Fitness and Health
$12.99
Whether you are overweight or just want help in your busy day, this resource is for you! More than a healthy meal idea and planning book, this book provides: *A done-for-you system for lifestyle changes and for shifting habits and perceptions about eating. * Food plans and recipes from the O.W.L. Weight Loss Program: Your Once-in-a-Lifetime Solution for healthy weight loss. * Includes Menu Ideas With and Without Grains. * Success Tips for Surviving Vacations including Cruises, Suggestions for Managing Comfort Food Urges, Eating Out and Traveling.
Janis’ passions include ballroom and Latin dancing, which she often integrates in coaching workshops and retreats. She loves camping and hiking in the mountains with her husband, Jay, as well as bicycling and daily walking in her wooded neighborhood. Janis has taught countless people to water-ski behind her inboard/outboard ski boat, and once competed in the New Mexico state water-ski slalom competition, where she took third place.
