Description
Designed for Beginners, this book will guide you every step of the way with:
- Easy-to-follow instructions and clear illustrations for over 50+ exercises reviewed by a physician and physical therapist.
- Six quick, 10-minute workouts that fit into your busy schedule.
- A gradual four-week workout plan that respects senior bodies and capabilities
- Modifications and advanced options to personalize your routine to your unique needs.
- Breathwork tips and mind-body connection techniques for focus and clarity.
- Special bonuses featuring a chapter on cognitive health, a brain-boosting workout, and a free downloadable fitness tracker and journal pages.
- In just ten minutes a day, you can:
- Improve joint mobility and flexibility to move with ease.
- Enhance balance and confidence to prevent falls and stay active.
- Build core strength for better posture and back support.
- Boost energy and mood to feel vibrant and alive.
The Comprehensive Guide to Wall Pilates for Seniors is your invitation to rediscover the joy of movement. It’s never too late to start, and this book is your friendly guide every step of the way.
