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Transform Your Body After 40

Transform Your Body After 40

$12.95

Transform Your Body After 40: A Women’s guide to Weight Loss & Fitness

  • Demystify the Weight Loss Mystery: If you’ve tried countless diets without success, it’s not your fault. I’ll help you understand the science behind weight loss and break free from frustrating plateaus.
  • Fuel Your Body with Precision: Calculate your daily energy and macronutrient needs to nourish your body optimally for effective weight loss and overall well-being.
  • Master Your Plate: Learn what to eat, how much to eat, and when to eat it, so you can enjoy delicious meals while achieving your weight loss goals.
  • Embrace the Power of Exercise: Discover why exercise is essential for your transformation and explore the best workouts tailored for your fitness level.
  • Craft Your Personalized Workout and Meal Plans: Tailor your workout routines and daily menus to suit your lifestyle and preferences, making your journey enjoyable and sustainable.
  • Conquer Cellulite: I’ll share proven strategies to tackle cellulite, boosting your confidence in your skin as you progress.
  • Visually Show with an Illustrated Exercise Guide: You’ll find a visual step-by-step guide to get you started on your fitness journey safely and effectively.
  • Help You Embrace Life-Lasting Results: I want you to build habits that stand the test of time, ensuring a healthier, fitter, and happier you in the long run, just like I did.
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Description

Are you looking to make a positive change in your life? If you want to shed those stubborn pounds, regain fitness, and revitalize your energy, then “Transform Your Body After 40” is the ultimate guide you’ve been waiting for!

I’m Catherine Piot, and I wrote the first edition of this book when I was 47. Let me tell you, I look even better now, 10 years later, than when I was 25. The principles in this book have transformed my life, and I apply them daily. I train at home or at the gym as mentioned in the book, and I can’t remember the last time I was on a diet.

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