Strong After 60! The Seniors Strength Training Guide for Improved Energy

Strong After 60! The Seniors Strength Training Guide for Improved Energy

It’s time to regain your strength and independence so you can enjoy your golden years!

Are you sick of feeling like muscle aches, joint pains, stiffness and low energy levels are your new normal?

You’re not alone — these are the common issues that many older adults face. But I’m here to tell you these things often aren’t actually effects of aging, but effects of inactivity.

And using a simple strength training routine to become active and strong again can help you to live a life that isn’t ruled by pain and frailty.

Inside, you will find:

✔️ Effective home strength training plans created just for you by a highly experienced Exercise Rehabilitation Instructor.

✔️ A glossary full of simple movements that can improve your strength, mobility, and balance.

✔️ Tailored workouts to help with certain areas of weakness and ailments, like a weak back or sciatica pain.

✔️ 30 extra workouts to try once you’ve built up a good level of strength.

✔️ Information on how strength training can improve anxiety, depression, and dementia — it’s not just your physical well-being that it supports!

✔️ Nutritional guidelines to help you stay healthy without depriving yourself of your favorite foods.