Description
Stretching for Pain Relief and Flexibility is your illustrative guide to living a pain free life. Stretching and pain relief are explained in detail, along with many types of stretching and how they can help. Learn how each type of stretching can assist you in attaining your fitness goals and help you manage your pain
This book outlines 42 different stretches designed with the purpose of relieving your pain, each of which targets a different part of the body.
This book tells the story about an author who found relief from her tension headaches by stretching and discusses her passion for the subject.
Growing up in a family where her parents both suffered from chronic pain disorders, Claire became determined to find a stretching routine when she first began to experience the same chronic headaches and back pains.
